STONE GROUND SWEET WHITE RICE FLOUR vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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NIGERIAN POUNDED YAM wins in 6 out of 11 nutrient categories
STONE GROUND SWEET WHITE RICE FLOUR: 4
vs
NIGERIAN POUNDED YAM: 6
(1 ties)
Overview
| Nutrient | STONE GROUND SWEET WHITE RICE FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 267 cal | |
| Protein | 7.5 g | 2 g | |
| Carbs | 85 g | 84 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND SWEET WHITE RICE FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STONE GROUND SWEET WHITE RICE FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |