STONE GROUND LESS SALT WHEAT CRACKERS vs PUMPKIN AND PECAN AUTUMN SWEETS
Nutrition comparison per 100 g serving
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STONE GROUND LESS SALT WHEAT CRACKERS wins in 6 out of 11 nutrient categories
STONE GROUND LESS SALT WHEAT CRACKERS: 6
vs
PUMPKIN AND PECAN AUTUMN SWEETS: 2
(3 ties)
Overview
| Nutrient | STONE GROUND LESS SALT WHEAT CRACKERS | PUMPKIN AND PECAN AUTUMN SWEETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND LESS SALT WHEAT CRACKERS | PUMPKIN AND PECAN AUTUMN SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND LESS SALT WHEAT CRACKERS | PUMPKIN AND PECAN AUTUMN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 240 MG |