STONE GROUND LESS SALT WHEAT CRACKERS vs BAKED WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WHEAT SNACK CRACKERS wins in 5 out of 11 nutrient categories
STONE GROUND LESS SALT WHEAT CRACKERS: 4
vs
BAKED WHEAT SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | STONE GROUND LESS SALT WHEAT CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND LESS SALT WHEAT CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND LESS SALT WHEAT CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 500 MG | 742 MG |