STONE GROUND GRITS vs SENECA FARMS
Nutrition comparison per 100 g serving
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SENECA FARMS wins in 8 out of 11 nutrient categories
STONE GROUND GRITS: 2
vs
SENECA FARMS: 8
(1 ties)
Overview
| Nutrient | STONE GROUND GRITS | SENECA FARMS | Winner |
|---|---|---|---|
| Calories | 375 cal | 112 cal | |
| Protein | 10 g | 0.6 g | |
| Carbs | 80 g | 25.3 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND GRITS | SENECA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | STONE GROUND GRITS | SENECA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 29 MG |