STONE GROUND GRITS vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 6 out of 10 nutrient categories
STONE GROUND GRITS: 2
vs
GRANOLA CEREAL: 6
(2 ties)
Overview
| Nutrient | STONE GROUND GRITS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 431 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 80 g | 67.2 g | |
| Fat | 1.6 g | 13.8 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND GRITS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND GRITS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 78 MG |