STONE GROUND 100% WHOLE WHEAT BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 6
vs
WHOLE WHEAT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 421 MG | 509 MG |