STONE GROUND 100% WHOLE WHEAT BREAD vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 5
vs
SPROUTED SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 235 cal | |
| Protein | 12.3 g | 14.7 g | |
| Carbs | 49.1 g | 47.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 246 MG | 176 MG | |
| Sodium, Na | 421 MG | 441 MG |