STONE GROUND 100% WHOLE WHEAT BREAD vs FLAKY GEM BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 6
vs
FLAKY GEM BROWN 'N SERVE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | FLAKY GEM BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | FLAKY GEM BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 144 UG | |
| Niacin | 3.2 MG | 5.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | FLAKY GEM BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 250 MG | 111 MG | |
| Sodium, Na | 482 MG | 481 MG |