STONE GROUND 100% WHOLE WHEAT BREAD vs ROSCA DE REYES SWEET BAKED GOOD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 8
vs
ROSCA DE REYES SWEET BAKED GOOD: 5
(3 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Calories | 209 cal | 400 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 39.5 g | 60 g | |
| Fat | 3.5 g | 16 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 233 MG | 80 MG | |
| Sodium, Na | 395 MG | 240 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |