STONE GROUND 100% WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 7
vs
HOT DOG BUNS: 3
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 338 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 39.5 g | 54.9 g | |
| Fat | 3.5 g | 8.5 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 563 MG |