STONE GROUND 100% WHOLE WHEAT BREAD vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 6
vs
ENRICHED HAMBURGER SLICED BUNS: 6
(2 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 39.5 g | 51.3 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 487 MG |