STONE GROUND 100% WHOLE WHEAT BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 8
vs
CORN BREAD: 2
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 326 cal | |
| Protein | 9.3 g | 4.2 g | |
| Carbs | 39.5 g | 53.6 g | |
| Fat | 3.5 g | 10.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 217 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 194 MG |