STONE GROUND 100% WHOLE WHEAT BREAD vs CINNAMON SWIRL BREAD LOAF
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 6
vs
CINNAMON SWIRL BREAD LOAF: 3
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 209 cal | 261 cal | |
| Protein | 9.3 g | 12.2 g | |
| Carbs | 39.5 g | 58.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 437 MG |