STONE GROUND 100% WHOLE WHEAT vs SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 6 out of 10 nutrient categories
STONE GROUND 100% WHOLE WHEAT: 6
vs
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS: 3
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 338 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 39.3 g | 56.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 311 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 161 MG | 95 MG | |
| Sodium, Na | 411 MG | 338 MG |