STONE GROUND 100% WHOLE WHEAT vs SPROUTED HONEY OAT DELICIOUS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND 100% WHOLE WHEAT wins in 8 out of 10 nutrient categories
STONE GROUND 100% WHOLE WHEAT: 8
vs
SPROUTED HONEY OAT DELICIOUS BREAD: 1
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 11.6 g | 3.3 g | |
| Carbs | 51.2 g | 60 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 256 MG | 60 MG | |
| Sodium, Na | 326 MG | 350 MG |