STONE GROUND 100% WHOLE WHEAT vs PUMPKIN SPICE PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STONE GROUND 100% WHOLE WHEAT: 5
vs
PUMPKIN SPICE PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 274 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 51.2 g | 55.8 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 326 MG | 337 MG |