STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN wins in 6 out of 11 nutrient categories
STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH: 4
vs
VEGETABLE LO MEIN: 6
(1 ties)
Overview
| Nutrient | STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 205 cal | 125 cal | |
| Protein | 9.5 g | 4.7 g | |
| Carbs | 29.0 g | 18.8 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 337 MG | 617 MG |