STONE BAKED PITA BREADS vs SOFT ITALIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT ITALIAN ROLLS wins in 5 out of 10 nutrient categories
STONE BAKED PITA BREADS: 4
vs
SOFT ITALIAN ROLLS: 5
(1 ties)
Overview
| Nutrient | STONE BAKED PITA BREADS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 218 cal | 330 cal | |
| Protein | 5.5 g | 11.7 g | |
| Carbs | 43.6 g | 63.8 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 9.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE BAKED PITA BREADS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | STONE BAKED PITA BREADS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 436 MG | 681 MG |