STOLLEN vs RYE BOULE

Nutrition comparison per 100 g serving

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RYE BOULE wins in 7 out of 10 nutrient categories

STOLLEN: 2 vs RYE BOULE: 7 (1 ties)

Overview

Nutrient	STOLLEN	RYE BOULE	Winner
Calories	333 cal	246 cal
Protein	6.7 g	8.8 g
Carbs	43.3 g	49.1 g
Fat	16.7 g	1.8 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	STOLLEN	RYE BOULE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	STOLLEN	RYE BOULE
Calcium, Ca	67 MG	140 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	217 MG	456 MG

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