STOLLEN vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
STOLLEN: 3
vs
SEEDED RYE BREAD: 5
(2 ties)
Overview
| Nutrient | STOLLEN | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 286 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 16 g | 3.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOLLEN | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STOLLEN | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 340 MG | 643 MG |