Stokely's No Salt Added Mixed Vegetable 15oz vs Furmanos; 1/#10 Black Beans - Brine
Nutrition comparison per 100 g serving
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Furmanos; 1/#10 Black Beans - Brine wins in 15 out of 24 nutrient categories
Stokely's No Salt Added Mixed Vegetable 15oz: 4
vs
Furmanos; 1/#10 Black Beans - Brine: 15
(5 ties)
Overview
| Nutrient | Stokely's No Salt Added Mixed Vegetable 15oz | Furmanos; 1/#10 Black Beans - Brine | Winner |
|---|---|---|---|
| Calories | 36 cal | 91 cal | |
| Protein | 0.8 g | 5.7 g | |
| Carbs | 5.6 g | 24.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stokely's No Salt Added Mixed Vegetable 15oz | Furmanos; 1/#10 Black Beans - Brine | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22 MG | |
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Stokely's No Salt Added Mixed Vegetable 15oz | Furmanos; 1/#10 Black Beans - Brine | Winner |
|---|---|---|---|
| Calcium, Ca | 14.4 MG | 51 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 121.6 MG | 0 MG | |
| Sodium, Na | 16 MG | 130 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |