STIRS THE SOUL vs SWEET BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
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STIRS THE SOUL wins in 5 out of 9 nutrient categories
STIRS THE SOUL: 5
vs
SWEET BIRTHDAY CAKE POPCORN: 3
(1 ties)
Overview
| Nutrient | STIRS THE SOUL | SWEET BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 39.3 g | 89.3 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIRS THE SOUL | SWEET BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | STIRS THE SOUL | SWEET BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |