STIRS THE SOUL vs SUGAR PLUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STIRS THE SOUL: 4
vs
SUGAR PLUM: 4
(2 ties)
Overview
| Nutrient | STIRS THE SOUL | SUGAR PLUM | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 39.3 g | 36.7 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIRS THE SOUL | SUGAR PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | STIRS THE SOUL | SUGAR PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |