STIRS THE SOUL vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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STIRS THE SOUL wins in 5 out of 10 nutrient categories
STIRS THE SOUL: 5
vs
CREATIVE SNACKS CO.: 3
(2 ties)
Overview
| Nutrient | STIRS THE SOUL | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 39.3 g | 70 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIRS THE SOUL | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | STIRS THE SOUL | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 300 MG |