STIR FRY WITH ASPARAGUS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
STIR FRY WITH ASPARAGUS: 4
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | STIR FRY WITH ASPARAGUS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 57 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 5.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY WITH ASPARAGUS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | STIR FRY WITH ASPARAGUS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 21 MG | 159 MG |