STIR FRY WITH ASPARAGUS vs GREEN BEANS & ALMONDS
Nutrition comparison per 100 g serving
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GREEN BEANS & ALMONDS wins in 5 out of 10 nutrient categories
STIR FRY WITH ASPARAGUS: 4
vs
GREEN BEANS & ALMONDS: 5
(1 ties)
Overview
| Nutrient | STIR FRY WITH ASPARAGUS | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 26 cal | 60 cal | |
| Protein | 1.0 g | 2.7 g | |
| Carbs | 5.2 g | 6.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY WITH ASPARAGUS | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 227 MG | 147 MG | |
| Sodium, Na | 21 MG | 107 MG |