STIR FRY WITH ASPARAGUS vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STIR FRY WITH ASPARAGUS: 5
vs
BROCCOLI & CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | STIR FRY WITH ASPARAGUS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 47 cal | |
| Protein | 1.0 g | 2.8 g | |
| Carbs | 5.2 g | 6.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY WITH ASPARAGUS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | STIR FRY WITH ASPARAGUS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 227 MG | 217 MG | |
| Sodium, Na | 21 MG | 358 MG |