STIR FRY VEGETABLES WITH NOODLES vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH NOODLES wins in 6 out of 11 nutrient categories
STIR FRY VEGETABLES WITH NOODLES: 6
vs
RICE WITH BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH NOODLES | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 134 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 12.5 g | 23.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES WITH NOODLES | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STIR FRY VEGETABLES WITH NOODLES | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 12 MG | 303 MG |