STIR FRY VEGETABLES WITH BROCCOLI vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 5 out of 11 nutrient categories
STIR FRY VEGETABLES WITH BROCCOLI: 3
vs
WHOLE CARROTS: 5
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH BROCCOLI | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 7.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES WITH BROCCOLI | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 7.7 MG |
Minerals
| Mineral | STIR FRY VEGETABLES WITH BROCCOLI | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 321 MG | |
| Sodium, Na | 19 MG | 77 MG |