STIR FRY VEGETABLES WITH BROCCOLI vs BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG wins in 7 out of 11 nutrient categories
STIR FRY VEGETABLES WITH BROCCOLI: 3
vs
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG: 7
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH BROCCOLI | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 1.3 g | 3 g | |
| Carbs | 7.5 g | 7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES WITH BROCCOLI | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 60 MG |
Minerals
| Mineral | STIR FRY VEGETABLES WITH BROCCOLI | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 300 MG | |
| Sodium, Na | 19 MG | 125 MG |