STIR FRY VEGETABLES WITH ASPARAGUS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 7 out of 10 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 1
vs
STEAMIN' EASY: 7
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 26 cal | 25 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 5.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 227 MG | 210 MG | |
| Sodium, Na | 21 MG | 25 MG |