STIR FRY VEGETABLES WITH ASPARAGUS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH ASPARAGUS wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 5
vs
CHOPPED ONIONS: 1
(4 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 5.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 101 MG | |
| Sodium, Na | 21 MG | 6 MG |