STIR FRY VEGETABLES WITH ASPARAGUS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 2
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 227 MG | 235 MG | |
| Sodium, Na | 21 MG | 24 MG |