STIR FRY VEGETABLES WITH ASPARAGUS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH ASPARAGUS wins in 6 out of 11 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(4 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 8.2 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES WITH ASPARAGUS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 24 MG | 0 MG |