STIR FRY VEGETABLES WITH ASPARAGUS vs STEAMABLE BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 4
vs
STEAMABLE BROCCOLI & CHEESE: 4
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.2 g | 6.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 24 MG | 235 MG |