STIR FRY VEGETABLES WITH ASPARAGUS vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 4 out of 10 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 2
vs
ORIENTAL BLEND: 4
(4 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES WITH ASPARAGUS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 12 MG |