STIR-FRY VEGETABLES WITH ASPARAGUS vs WESTPAC
Nutrition comparison per 100 g serving
Ad 468x60
WESTPAC wins in 3 out of 11 nutrient categories
STIR-FRY VEGETABLES WITH ASPARAGUS: 2
vs
WESTPAC: 3
(6 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES WITH ASPARAGUS | WESTPAC | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES WITH ASPARAGUS | WESTPAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | STIR-FRY VEGETABLES WITH ASPARAGUS | WESTPAC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |