STIR-FRY VEGETABLES WITH ASPARAGUS vs PAMANA
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES WITH ASPARAGUS wins in 8 out of 11 nutrient categories
STIR-FRY VEGETABLES WITH ASPARAGUS: 8
vs
PAMANA: 1
(2 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES WITH ASPARAGUS | PAMANA | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 38.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES WITH ASPARAGUS | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | STIR-FRY VEGETABLES WITH ASPARAGUS | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |