STIR-FRY VEGETABLES WITH ASPARAGUS vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES WITH ASPARAGUS wins in 6 out of 11 nutrient categories
STIR-FRY VEGETABLES WITH ASPARAGUS: 6
vs
FROZEN BROAD BEANS: 3
(2 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES WITH ASPARAGUS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 102 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES WITH ASPARAGUS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | STIR-FRY VEGETABLES WITH ASPARAGUS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 18 MG | 131 MG |