STIR FRY VEGETABLES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
STIR FRY VEGETABLES: 4
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 13 cal | 12 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 2.2 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 187 MG | 272 MG |