STIR FRY VEGETABLES vs DICED CARROTS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 6 out of 11 nutrient categories
STIR FRY VEGETABLES: 3
vs
DICED CARROTS: 6
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 9 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 53.1 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 392 MG | 124 MG |