STIR FRY VEGETABLES BROCCOLI vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL BLEND wins in 4 out of 10 nutrient categories
STIR FRY VEGETABLES BROCCOLI: 3
vs
ORIENTAL BLEND: 4
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BROCCOLI | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES BROCCOLI | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 233 MG | 204 MG | |
| Sodium, Na | 18 MG | 11 MG |