STIR FRY VEGETABLES BROCCOLI vs CUT OKRA
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES BROCCOLI wins in 4 out of 10 nutrient categories
STIR FRY VEGETABLES BROCCOLI: 4
vs
CUT OKRA: 2
(4 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |