STIR FRY VEGETABLES BROCCOLI vs FRESHLY FROZEN EDAMAME
Nutrition comparison per 100 g serving
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FRESHLY FROZEN EDAMAME wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLES BROCCOLI: 4
vs
FRESHLY FROZEN EDAMAME: 5
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BROCCOLI | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calories | 38 cal | 122 cal | |
| Protein | 1.3 g | 9.5 g | |
| Carbs | 7.5 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES BROCCOLI | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 100 MG | 446 MG | |
| Sodium, Na | 19 MG | 0 MG |