STIR FRY VEGETABLES BROCCOLI CUTS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES BROCCOLI CUTS wins in 7 out of 12 nutrient categories
STIR FRY VEGETABLES BROCCOLI CUTS: 7
vs
SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BROCCOLI CUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 8.4 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES BROCCOLI CUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES BROCCOLI CUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 232 MG | 194 MG | |
| Sodium, Na | 21 MG | 5 MG |