STIR FRY VEGETABLES BROCCOLI CUTS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
STIR FRY VEGETABLES BROCCOLI CUTS: 2
vs
BABY LIMA BEANS: 6
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BROCCOLI CUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 129 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 8.4 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES BROCCOLI CUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES BROCCOLI CUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 232 MG | 452 MG | |
| Sodium, Na | 21 MG | 53 MG |