STIR FRY VEGETABLES BLEND OF BROCCOLI vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES BLEND OF BROCCOLI wins in 4 out of 11 nutrient categories
STIR FRY VEGETABLES BLEND OF BROCCOLI: 4
vs
STEAMED ASPARAGUS SPEARS: 3
(4 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BLEND OF BROCCOLI | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES BLEND OF BROCCOLI | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STIR FRY VEGETABLES BLEND OF BROCCOLI | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |