STIR FRY VEGETABLES BLEND OF BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
STIR FRY VEGETABLES BLEND OF BROCCOLI: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BLEND OF BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 5.9 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES BLEND OF BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | STIR FRY VEGETABLES BLEND OF BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 35 MG | 6 MG |