STIR FRY VEGETABLES BLEND OF BROCCOLI vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES BLEND OF BROCCOLI wins in 6 out of 11 nutrient categories
STIR FRY VEGETABLES BLEND OF BROCCOLI: 6
vs
BROCCOLI: 2
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BLEND OF BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES BLEND OF BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | STIR FRY VEGETABLES BLEND OF BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 35 MG | 30 MG |