STIR-FRY VEGETABLES vs CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE wins in 6 out of 12 nutrient categories
STIR-FRY VEGETABLES: 4
vs
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE: 6
(2 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY VEGETABLES | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 24 MG | 236 MG |